Random life happenings

Hello Randomers ~

God!! It's almost a year! ~ can't believe how my work really changed everything in my life.
Yes I've been so busy with my work, so busy that I can't even open my twitter account hahhaha I have some time in the morning but you know this work is getting all of my energy so I just opted to sleep than to open my twitter and facebook and even this blog ~ so yes kill me because I don't have social life. Like literally.

Okay so enough of my whims hahahah Let's just be happy that I'm trying to write again, I mean write the things that I want and I like :)

Oh and another thing that keeps me busy is my weight loss project :)

After a month I lost around 5 kilos more or less 11 pounds , hmmm not bad right?

and you know what i found out, one it's really bad to skip meals why? well aside from the risk of getting sick, my coach told me that when you skip meals and your stomach doesn't have anything to metabolize the very first food that you will eat after skipping will turn in to fat , whether its vegetables or fruit. So you have to eat every 3 hours, so that your metabolism will not stop :) You have to eat even though you feel full :)

So you have to do this sequence, you have to eat a FULL meal breakfast, meaning you have to have your carbs, greens and proteins. Then after 3 hours eat your snacks, 1 pc of apple will do or small pack of crackers. After 3 hours again you have to eat your full meal, then snacks, then full meal again as long as you are awake. I know it's hard and you really need to exert effort but if it's good for you, then why not?

Then of course you have to do some work outs, I do the Metafit program so we have this 4 minute work out that is really good :)

well that's all for now~

I'll try to update more :)
Have a wonderful day!